The Mummy MOT is a must to help women re-connect with their bodies both physically and emotionally and help regain optimum health and safe return to exercise following birth.
What is a Mummy MOT?
A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Your Mummy MOT practitioner will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.
